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Personnel Author-Reeves NoerMaster self-defense basics by initially being aware of your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand individual room and crucial techniques like straight strikes and hand strikes. Build muscle mass memory and reaction time with blocks and kicks. https://m
Post Created By-Snider WilliamMaster basic self-defense strategies like straightforward actions and limit setting. Focus on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground protection by mastering guard placement and gets away like the elbow
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